Relax! Do It Now!

I have a difficult time relaxing. I have used a number of relaxation techniques in the past, with mixed results. Generally, I either get distracted and can't focus on my relaxation, or I fall asleep. Either way, I believe I'm not really getting the intended results.

For this exercise, I listened to the guided audio. I found myself relaxing almost instantly, listening to the soothing voice of the narrator. I found a great deal of muscle tension I was previously unaware of. As I followed the verbal instructions, I found my tension decreasing, and my heart rate slowed down accordingly.

I managed to listen to the entire audio without falling asleep. This form of progressive relaxation is very effective, at least in the short term. I believe a lot of people would benefit greatly from a similar exercise.

Unfortunately, I rarely make the time to relax with intention. Between work, school, and family responsibilities, I find my only time to relax is the one hour period between school work and bedtime. My wife and I generally use this time to have a cup of hot tea (or something a little more potent) and watch television. I believe daily meditation would be very beneficial for us both, but we just aren't compelled to do it. It today's society, we get used to such a high level of stimulation that guided meditation seem almost boring and unproductive.

I will be working on changing my mindset to incorporate the benefits of meditation more often. Wish me luck, and I'll try not to fall asleep!

Psychological and Spiritual Wellness

This blog is devoted to wellness. Specifically, the psychological and spiritual aspects of wellness that are often overlooked by Western Medicine. I have read a great deal on the health and vitality that comes from within, and I hope to share some valuable information on this blog.

I'd like to start out by saying I believe the core of wellness comes from within. Our physical being is a manifestation of our feelings, thoughts, an beliefs. If we learn to control this inner dialogue, we can alter our overall wellness and overcome great physical hurdles. Although I have read a lot about meditation, affirmations, self talk, and belief systems, I still consider myself a student. Tapping in to our inner being seems to be increasingly difficult in modern society, especially here in the U.S., where these things are not a part of our culture.

I believe that we can all be healthier and more effective by learning how to tap into our inner selves. I sincerely hope to learn more throughout my life, and share some of what I learn here. I also hope that some of the information in this blog affects others in a positive way, and stimulates thought, introspection, and personal change.